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Rising rap star GloRilla recently opened up about a major lifestyle change that tested her self-discipline like never before. In a candid conversation with BET, the Memphis native shared insights from a month-long wellness journey she embarked on in an effort to reset her body and mind. While the commitment involved various healthy habits—ranging from regular workouts to skipping the nightlife—there was one particular sacrifice that stood out as her biggest challenge: giving up alcohol.
GloRilla, known for her bold personality and infectious energy both on and off the stage, admitted that avoiding alcohol for an entire month wasn’t as easy as it may sound. “I’d probably say drinking was the hardest thing to stay away from,” she confessed. “But I’m not even a big drinker. I don’t take shots unless it’s like, once in a while. I usually just sip on margaritas.”
Despite her modest drinking habits, the social and professional environment she thrives in made it especially difficult to stay completely sober. “There was so much going on that month—All-Star Weekend, the Super Bowl, shows—I had a packed schedule,” she said. “Normally, before a performance or a major event, I’d have a little drink to loosen up. But this time, I had to go in with a clear head. No alcohol at all.”
For many fans, the idea of a celebrity giving up alcohol might not seem like a huge ordeal. But for someone like GloRilla, whose career revolves around high-energy performances, late-night events, and constant public appearances, the challenge was not just physical—it was deeply mental.
Social drinking, especially in the music industry, is often woven into the fabric of networking, celebrations, and appearances. It’s part of the culture, the routine, and the unspoken rituals. Saying no to a drink in such settings isn’t merely about resisting a craving—it’s about standing firm in a sea of temptation, breaking a norm in a world that rarely takes no for an answer.
GloRilla’s fast wasn’t limited to just cutting out alcohol. She had set a structured plan for the entire month—a sort of personal blueprint for transformation. Alongside staying sober, her goals included finishing a book, avoiding nightclubs, hitting the gym at least three times a week, and generally taking time to focus on self-care and growth. She even encouraged her fans to take the journey with her, sparking a wave of support and shared commitment across her fanbase.
But no matter how inspiring or well-planned a fast may be, temptations have a way of creeping in—especially during massive social events like the Super Bowl and All-Star Weekend, both of which are notorious for parties, drinking, and entertainment.
“It was especially tough,” she admitted, “because those events are the kind where everyone’s got a drink in their hand. I had to show up and stay focused, knowing I couldn’t join in like I normally would.”
Interestingly, what made the process more bearable for GloRilla was knowing she wasn’t entirely alone in her quest. Some of her fans, inspired by her example, decided to join her in the fast. “There were a few people who did it with me,” she said. “And that honestly made it easier. When you know you’re not the only one going through it, it helps you push through.”
That shared experience of restraint, even if practiced in isolation across cities or countries, became a silent yet powerful form of support. For many of her followers, this wasn’t just about mimicking a celebrity—it was about realigning their own habits and showing solidarity in the face of tough decisions.
The concept of fasting or detoxing has become increasingly popular, not just for physical health, but for mental clarity as well. Whether it’s abstaining from food, alcohol, social media, or even toxic relationships, these intentional breaks offer a reset button—a moment to re-evaluate, refocus, and re-energize.
And for GloRilla, it seems the reset worked.
As the fast progressed, fans began noticing a transformation—not just in her demeanor, but in her physique as well. Rumors began swirling on social media, with some speculating that she had undergone cosmetic surgery, specifically a Brazilian Butt Lift (BBL). Instead of getting defensive or upset, GloRilla chose to address the allegations with a clever twist.
Posting a video from the gym, she joked about the rumors in classic GloRilla fashion. “I’ve been seeing all the BBL allegations,” she began, grinning. “So I wanna come on here and be honest. I didn’t get a BBL. But I did get some ‘discipline shots.’”
She pointed to her dimples, laughing, “I got ‘em inserted right here and right here. And they just flow all the way through my brain. Just a few shots of discipline—and that’s it. That’s how you get a fat ass!”
Her humorous take not only debunked the gossip, but it also highlighted a deeper message: real results can come from real work. The change in her appearance wasn’t about surgery—it was about consistency, discipline, and self-love.
GloRilla’s story isn’t just about quitting alcohol or hitting the gym—it’s about personal accountability in a world where distractions are constant. It’s about being intentional with your actions even when no one is watching—or, in her case, when everyone is.
In an earlier interview with Complex’s Jordan Rose, she had already foreshadowed this challenge. “It’s hard to go out around people and not be a little drunk,” she admitted. And that one sentence captures the entire emotional tension behind her month-long fast.
Most people can relate to the comfort alcohol provides in social situations—it softens edges, calms nerves, and, in many cases, offers a temporary escape from pressure. But for GloRilla, choosing not to drink meant choosing presence. It meant showing up to her own life without shortcuts, without sedatives, without filters.
And in doing so, she’s not just transformed herself—she’s become a relatable role model for many who are quietly fighting similar battles.
In a time when celebrity culture often glorifies excess—of money, lifestyle, fame, and indulgence—GloRilla’s wellness journey is refreshingly real. It’s not a glossy before-and-after story; it’s a raw, honest look at the small, gritty choices that fuel personal growth.
Her decision to make this journey public, and to invite her fans along, also reflects a larger trend of authenticity and vulnerability among modern artists. Instead of putting on a perfect façade, she chose to let people in—to share her struggle, her humor, and her joy in even the tiniest victories.
And perhaps the most beautiful part of her story? She never claimed to be perfect. She didn’t do it for a brand deal or a magazine cover. She did it for herself, with a few “discipline shots” to keep her going.
